Gymtrack
Four focused sessions, each muscle trained twice a week. A strength-then-hypertrophy upper/lower split with a clear progression system.
Follow a practical hybrid strength and running plan with two lifting sessions, three weekly runs, progression rules, recovery guidance, and race-specific adjustments.
PPL without six gym days a week. One push, one pull, one legs session — organized, honest about the tradeoffs, and built to progress.
Learn how to track personal records using rep PRs, estimated 1RM, volume, and exercise history—without testing an all-out maximum every week.
A heavier load isn't automatically progress. A clear checklist and decision tree for exactly when to add weight — and when to hold or add reps instead.
A four-day push/pull split that trains your entire body — legs included — twice a week. Two distinct push and pull days built for strength and size.
One pair of dumbbells, every major muscle. A structured three-day plan with double progression — no barbell or machines required.
Learn what your estimated 1RM means, why it changes, how it differs from a true max or PR, and how to use the trend to make better training decisions.
Not a winner-takes-all debate. See how free weights and machines actually differ — and how to pick the right tool for each exercise and goal.
A complete four-day upper/lower plan built around one adjustable pair. Short sessions, no-bench swaps, and progression you can actually measure at home.
Lift heavy and go the distance. How to build strength and endurance in one program without the two goals sabotaging each other.
Train for the life you want to keep living. A five-part framework — strength, power, mobility, aerobic base, and balance — with a simple three-day plan.
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